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SISSEL® SpineFit workout with Nina Metternich

4 EXERCISE VIDEOS WITH 11 DIFFERENT EXERCISES
Nina Metternich and Katrin Zinke, the inventors of the SISSEL® SpineFit, explain in an easy and quickly understandable way the functions of it and what makes it so special. It’s perfectly suitable for home use. Try it out and feel the SISSEL® SpineFit effect immediately.

SISSEL® SpineFit – for shoulder problems like frozen shoulder, impingements etc.

SISSEL® SpineFit – for shoulder problems like frozen shoulder, impingements etc.

Suffering from shoulder problems often causes tensions in the upper back and shoulder area. The result can be reduced flexibility of the shoulder joints.

SISSEL®  SpineFit – for ankle instability, heel spur and optimal leg axis training

SISSEL®  SpineFit – for ankle instability, heel spur and optimal leg axis training


Patients with ankle instabilities, heel spur or leg axis malposition should first release the tensions from the sacroiliac joint, hip and lumbar spine.

SISSEL® SpineFit - for lower back pain and tensions

SISSEL® SpineFit - for lower back pain and tensions


Lower back pain is a common cause for consultations. Most pain in the lower back is the result of long sitting periods or strains due to sudden movements or poor body mechanics while lifting heavy objects.

SISSEL® SpineFit – for tension headaches and tension of shoulder and neck area

SISSEL® SpineFit – for tension headaches and tension of shoulder and neck area


Many patients suffer from tension headaches caused by shoulder or neck tensions.
The SISSEL® SpineFit can offer quick and effective relief.

Different exercises from Pilates, Yoga or rehabilitation training will be set to a new level.

Different exercises from Pilates, Yoga or rehabilitation training will be set to a new level.

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